7: Am I addicted to sugar?

Do you feel like you’re addicted to sugar? If you get sweet cravings, it sure can feel that way. Today, 70% of the products in grocery stores have added sugar. Naturally, you have developed a taste for sweet things.But, the good news is you can retrain your brain to stop sugar cravings… and you don’t even have to quit sugar to do it. Don’t ‘quit sugar’ by cutting out all sugar from your diet. Just aim to eat less added sugar. It’s especially important you don’t cut out whole grains, carb...