71: The power of your period: How your cycle impacts cravings, weight, body image and so much more

At first, Lyndi said it felt weird to track her period everyday. But because of what she has learnt and how it has transformed her health, she would do it all over again. You’re not imagining it, my friend.Some days it’s easier to be confident or fall asleep or manage your cravings.Some days are better than others for going shopping for clothes or taking a photo you like. Some days are perfect for making plans while other days work out best when you make no plans at all.She never fe...