77: I stepped on the scales and hated what I saw...

Diet culture tells you that scales are a must. But there's actually no requirement for you to step on the scale. Not at all.In reality, the act of weighing yourself might be stopping you from finding your healthiest weight.Have you ever experienced how encountering an undesired number on the scale can send you spiraling, sapping your motivation?Jenna was 8 years old when she was sent to her first dietitian to be put on a 'healthy eating' meal plan, aka a diet. She spent the next 20 years diet...