79: Is your head filled with diet rules about alcohol? The truth from a dietitian

Chances are if you’ve been on a diet before – you’ve probably received some pretty dodgy advice when it comes to booze.“Eating is cheating”“Soft drink isn’t worth the calories”.“Juice has too much sugar, I might as well have wine”.I hope you can eye-roll with me at the above statements. But if not let’s scrap that and shake up how we think about alcohol.Let's flip the script on how diet culture influences our drinking habits. We'll debunk myths about sugar, explore global drinking norms, and ...