81: Are you over exercising or under eating? You can have too much of a good thing

They say you can never have too much of a good thing.And yes, there are a few things I believe this statement applies to: holidays, puppies and beach swims. But two things that can definitely be taken to the extreme are healthy eating and exercising.Don’t get me wrong – You only get one body, and it’s important to take care of it. But it is absolutely possible to go overboard with eating healthy and exercising, and you can end up doing far more harm than good.Sarah Liz King is an accredited e...