83: Are you eating TOO MUCH or NOT ENOUGH? You might be surprised by the results.

You often hear dieters say "I really don't eat that much. I have no idea why I can't lose weight". As a past dieter, I know how much I was very religiously sticking to my very few calories that I was allowing myself to have, eating very lightly and not getting anywhere. I would see these diets and meal plans and think 'how do people eat this much?!'But the truth is diet culture BS has made it SO hard to even know how much you should be eating. Are you eating too much or not enough? ...