86: I quit dieting, but I’m gaining weight. (Part 1)

Have you ever wrestled with the idea of intuitive eating, only to find yourself buried under weight gain concerns and that pesky voice in your head leading you back to dieting? Sometimes in the non-diet world, speaking about weight loss can be taboo. Especially if people are on different stages of their own journey in rebuilding their relationships with food and their bodies.But I can't help but often think this is where we lose people back to diet land.This all kicked off again after I...