87: I quit dieting, but I’m gaining weight. (Part 2)

After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating and weight gain is a murky topic.And we do not want to lose people back to diet land!If you have no idea what I'm talking about and you haven't listened to part 1, I highly recommend starting there to get the full context - head back to episode 86. Ever wondered how to make choices that honor your body and health without spiraling into restrictive t...