90: How to not gain weight over the holiday season

During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in.But are you ready to enjoy this special time of the year with your loved ones? Leaving the food guilt and weight worries behind?Even just adopting one of these 10 habits can help you feel healthier and happier! Ready to fl...