92: How to stop sabotaging your health + your weight

Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you? Numerous ‘healthy habits’ have been widely advocated for years. But how healthy are they really?Perhaps you jump on the scales everyday? Maybe your mum won't stop commenting about your weight? Or you focus on other's peoples bodies or food intake? Try to...