93: Ditch toxic resolutions & set goals for lasting change

I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it?Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of January.The New Year can actually be a magical opportunity for small mental shifts that can bring about meaningful change.Each year, around 69% of Aussies make at least one New Year’s Resolution but only around a quarter of...