3 Lessons Learnt From Solo Travel

In this episode, I talk about the powerful lessons I learnt from solo travelling in Stockholm. These experiences can really change your perspective on life and what you learn about yourself along the way. It brought to light elements of our well-being we must be conscious of for better emotional and spiritual health. Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.