25 Episoder

  1. How We Can Develop As A Person And As A Professional

    Udgivet: 25.10.2022
  2. Understanding and Exploring Your Mental Health

    Udgivet: 7.10.2022
  3. How To Manage A Transition Period In Your Life

    Udgivet: 7.9.2022
  4. 3 Relatable and Honest Paradoxes

    Udgivet: 19.8.2022
  5. 5 Reasons Why Positive Affirmations Will Change Your Life

    Udgivet: 5.8.2022
  6. 8 Reasons Why You Should Lift Weights

    Udgivet: 26.7.2022
  7. Signs That You Are Around The Wrong People

    Udgivet: 12.7.2022
  8. 3 Lessons Learnt From Solo Travel

    Udgivet: 7.6.2022
  9. Hard Truths About People Around You

    Udgivet: 23.5.2022
  10. 3 Important Lessons From A Fitness Journey

    Udgivet: 16.5.2022
  11. Does Living a 'Balanced Life' Exist?

    Udgivet: 9.5.2022
  12. Learning Lessons From The Best

    Udgivet: 2.5.2022
  13. How To Effectively Analyse Your Life (Part 2)

    Udgivet: 25.4.2022
  14. How To Effectively Analyse Your Life (Part 1)

    Udgivet: 18.4.2022
  15. Why Therapy Is So Powerful

    Udgivet: 12.4.2022
  16. Things I Learnt From Deleting Social Media

    Udgivet: 4.4.2022
  17. Accessible Ways To Build Confidence

    Udgivet: 29.3.2022
  18. Are Your Habits Serving You?

    Udgivet: 22.3.2022
  19. Finding The Right Diet That Works For You

    Udgivet: 18.3.2022
  20. What Are You Comparing Yourself To?

    Udgivet: 15.3.2022

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Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.

Visit the podcast's native language site