What Are You Comparing Yourself To?

Social media is a tool for destructive mental health. So this episode we dive into perspective on social media (Instagram) and what has really helped me to gain perspective which will benefit you. I hope by the end of this episode you might think differently when you compare yourself to others on social media. 1- What are you actually comparing yourself to? 2- Shop window v stock room analogy 3- External validation crisis Have a great week Jack Any questions? Instagram- jackstaffordpt Email- [email protected]

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.