Does Living a 'Balanced Life' Exist?

The term 'living a balanced life' is as much of a buzzword as Holistic and I do ponder whether we understand what it actually means to us.  1- What does living a balanced life mean? 2- Understanding what the 'mini cycles' of life are 3- Reframing 'Balance' in a healthier way. Jack Instagram- https://www.jackstaffs108.com/ Website- https://www.instagram.com/jackstaffordpt/?hl=en

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.