Why Therapy Is So Powerful

Therapy was a catalyst to my healing journey and I know many people who have gained enormous benefit and growth from therapy. It is something that you may be skeptical about or you may generalise saying 'therapy isn't for me' after having one negative experience with it. These are both normal human protective mechanisms, so this episode shares the underlying truth and power that therapy provides. 1- What To Be Aware Of With Therapy 2- How Therapy Is Different To Anything Else I know therapy changes lives, so if you are on the fence about therapy, sit back and listen as your healing and growth from where you are now is one decision away. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.