Why Turmeric Rocks + 5 Must Have Spices for Health + Flavor

In this episode, our host Kanchan Koya, a PhD turned spice mama shares the science behind turmeric's health benefits and some important points to keep in mind when buying and using it. She also shares her 5 must have spices for health and flavor. More on the other 4 in future episodes! You can learn more about spices and feel inspired to cook with them at www.spicespicebaby.com or through Kanchan's book Spice Spice Baby.. 

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Welcome to Radical Vitality, a podcast dedicated to helping you create a healthy, vibrant, joyful life. Dr. Kanchan Koya is joined by leaders in science and medicine who are passionate about decoding confusing, often conflicting and sensationalized nutrition and lifestyle advice. Whether you're a busy mom, a working woman, or someone who wants to optimize their health in an evidence based, sustainable way, this podcast is your go-to source for cutting-edge science and practical tips.