206: Chatting About Running, Fitness, Research, and Scope of Practice With Cara Harbstreet MS RD

Cara Harbstreet MS RD, she/her, frequent RD Real Talk guest, is back to talk about some fitness things! We start with a casual check in on all things running—a form of movement we both enjoy in different ways. Then we touch on fitness culture and diet culture, scope of practice, and a note on the research and evidence side of things. A content warning: We discuss running in some specifics (numbers of miles, etc.), and quickly review a research article that uses weight stigmatizing language.  This episode features information about the upcoming 2022 WIND Spring Symposium. Register to join us here! Things we mention:  Opal Treatment Center Lift.Run.Perform run coaching Study outlining physical activity benefits in "obesity treatment" Resources:  WIND Spring Symposium - Come join us! RD Real Talk Newsletter Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts! Your Host: Heather Caplan RD on IG @heatherdcRD  RD Real Talk Podcast on IG @RDRealTalk

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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.