The Lane 9 Podcast
En podcast af Heather Caplan RDN and Alexis Fairbanks - Torsdage
292 Episoder
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Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN
Udgivet: 19.6.2025 -
Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body
Udgivet: 12.6.2025 -
Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health
Udgivet: 5.6.2025 -
Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries
Udgivet: 22.5.2025 -
Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025
Udgivet: 15.5.2025 -
Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon
Udgivet: 8.5.2025 -
Sasha Gollish on Perimenopause, and Gender Equity in Sport
Udgivet: 1.5.2025 -
Emilia Benton, 14x marathoner and freelance journalist
Udgivet: 24.4.2025 -
Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction
Udgivet: 17.4.2025 -
Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you
Udgivet: 10.4.2025 -
Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner
Udgivet: 3.4.2025 -
Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)
Udgivet: 27.3.2025 -
Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
Udgivet: 20.3.2025 -
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit
Udgivet: 13.3.2025 -
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
Udgivet: 7.3.2025 -
Amelia Boone, on Eating Disorder Recovery in Her 40s
Udgivet: 27.2.2025 -
Why we started Lane 9, 8 years ago (Part 1)
Udgivet: 24.2.2025 -
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Udgivet: 11.2.2025 -
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Udgivet: 4.2.2025 -
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
Udgivet: 28.1.2025
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
