The Lane 9 Podcast
En podcast af Heather Caplan RDN and Alexis Fairbanks
276 Episoder
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Why we started Lane 9, 8 years ago (Part 1)
Udgivet: 24.2.2025 -
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Udgivet: 11.2.2025 -
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Udgivet: 4.2.2025 -
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
Udgivet: 28.1.2025 -
Cate Barrett: Unlearning "faster is better", and rebuilding postpartum
Udgivet: 21.1.2025 -
Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway
Udgivet: 16.1.2025 -
Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running
Udgivet: 9.1.2025 -
5 Big Changes to Lane 9 in 2025!
Udgivet: 6.1.2025 -
2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete
Udgivet: 19.12.2024 -
Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
Udgivet: 12.12.2024 -
Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record
Udgivet: 5.12.2024 -
Dr. Sarah Lesko on How the NCAA is Failing Female Athletes
Udgivet: 21.11.2024 -
FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics
Udgivet: 14.11.2024 -
Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest
Udgivet: 31.10.2024 -
When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT
Udgivet: 10.10.2024 -
Mel Sulaver RDN on Losing a Sport and Big Uterus Energy
Udgivet: 19.9.2024 -
Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
Udgivet: 29.8.2024 -
21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
Udgivet: 8.8.2024 -
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
Udgivet: 25.7.2024 -
19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again
Udgivet: 18.7.2024
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
