The Lane 9 Podcast
En podcast af Heather Caplan RDN and Alexis Fairbanks
281 Episoder
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Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)
Udgivet: 27.3.2025 -
Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
Udgivet: 20.3.2025 -
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit
Udgivet: 13.3.2025 -
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
Udgivet: 7.3.2025 -
Amelia Boone, on Eating Disorder Recovery in Her 40s
Udgivet: 27.2.2025 -
Why we started Lane 9, 8 years ago (Part 1)
Udgivet: 24.2.2025 -
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Udgivet: 11.2.2025 -
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Udgivet: 4.2.2025 -
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
Udgivet: 28.1.2025 -
Cate Barrett: Unlearning "faster is better", and rebuilding postpartum
Udgivet: 21.1.2025 -
Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway
Udgivet: 16.1.2025 -
Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running
Udgivet: 9.1.2025 -
5 Big Changes to Lane 9 in 2025!
Udgivet: 6.1.2025 -
2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete
Udgivet: 19.12.2024 -
Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
Udgivet: 12.12.2024 -
Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record
Udgivet: 5.12.2024 -
Dr. Sarah Lesko on How the NCAA is Failing Female Athletes
Udgivet: 21.11.2024 -
FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics
Udgivet: 14.11.2024 -
Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest
Udgivet: 31.10.2024 -
When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT
Udgivet: 10.10.2024
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
