294 Episoder

  1. Val Rubio Meza, from 400m to a 2:55 Marathon at CIM

    Udgivet: 4.2.2025
  2. Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"

    Udgivet: 28.1.2025
  3. Cate Barrett: Unlearning "faster is better", and rebuilding postpartum

    Udgivet: 21.1.2025
  4. Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway

    Udgivet: 16.1.2025
  5. Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running

    Udgivet: 9.1.2025
  6. 5 Big Changes to Lane 9 in 2025!

    Udgivet: 6.1.2025
  7. 2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete

    Udgivet: 19.12.2024
  8. Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism

    Udgivet: 12.12.2024
  9. Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record

    Udgivet: 5.12.2024
  10. Dr. Sarah Lesko on How the NCAA is Failing Female Athletes

    Udgivet: 21.11.2024
  11. FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics

    Udgivet: 14.11.2024
  12. Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest

    Udgivet: 31.10.2024
  13. When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT

    Udgivet: 10.10.2024
  14. Mel Sulaver RDN on Losing a Sport and Big Uterus Energy

    Udgivet: 19.9.2024
  15. Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea

    Udgivet: 29.8.2024
  16. 21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work

    Udgivet: 8.8.2024
  17. 20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes

    Udgivet: 25.7.2024
  18. 19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again

    Udgivet: 18.7.2024
  19. 18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster

    Udgivet: 11.7.2024
  20. 17. An honest L9P update & Asking for Help, BB!

    Udgivet: 27.6.2024

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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.

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