The Lane 9 Podcast
En podcast af Heather Caplan RDN and Alexis Fairbanks - Torsdage
292 Episoder
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Cate Barrett: Unlearning "faster is better", and rebuilding postpartum
Udgivet: 21.1.2025 -
Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway
Udgivet: 16.1.2025 -
Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running
Udgivet: 9.1.2025 -
5 Big Changes to Lane 9 in 2025!
Udgivet: 6.1.2025 -
2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete
Udgivet: 19.12.2024 -
Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
Udgivet: 12.12.2024 -
Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record
Udgivet: 5.12.2024 -
Dr. Sarah Lesko on How the NCAA is Failing Female Athletes
Udgivet: 21.11.2024 -
FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics
Udgivet: 14.11.2024 -
Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest
Udgivet: 31.10.2024 -
When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT
Udgivet: 10.10.2024 -
Mel Sulaver RDN on Losing a Sport and Big Uterus Energy
Udgivet: 19.9.2024 -
Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
Udgivet: 29.8.2024 -
21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
Udgivet: 8.8.2024 -
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
Udgivet: 25.7.2024 -
19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again
Udgivet: 18.7.2024 -
18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster
Udgivet: 11.7.2024 -
17. An honest L9P update & Asking for Help, BB!
Udgivet: 27.6.2024 -
16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT
Udgivet: 15.6.2024 -
15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner
Udgivet: 6.6.2024
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
