From Orthorexia to a Reasonable Approach to Nutrition
Reasonably Fit - En podcast af Jason and Lauren Pak
It is possible to be *too* fixated on eating healthy. Today we're sharing the story of how we went from constantly obsessing over "clean eating" (also known as orthorexia) to a much more reasonable approach to nutrition.Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakSources & Referenced Materials:https://www.nationaleatingdisorders.org/learn/by-eati...
