Reasonably Fit

64 Episoder

1. Cheese and Crackers (and the evolution of Lauren's relationship with food)

   Udgivet: 5.9.2023
2. Getting Started with Barbells - Part Three: Deadlifts

   Udgivet: 15.8.2023
3. Getting Started with Barbells - Part Two: Bench Press

   Udgivet: 10.8.2023
4. Introducing Pursuit:Mobility!

   Udgivet: 4.8.2023
5. Q&A with Special Guests Marcus Filly and Dre Mayes!

   Udgivet: 1.8.2023
6. Getting Started with Barbells - Part One: Squats

   Udgivet: 29.6.2023
7. Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!

   Udgivet: 20.6.2023
8. Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

   Udgivet: 6.6.2023
9. Running Slow AF with Martinus Evans

   Udgivet: 31.5.2023
10. The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    Udgivet: 23.5.2023
11. Beginner Lifting Questions You're Afraid to Ask!

    Udgivet: 16.5.2023
12. The Ultimate Guide to 1RMs and Maxing Out

    Udgivet: 9.5.2023
13. The Definitive Guide to RPE

    Udgivet: 25.4.2023
14. Tips for the "Aging Athlete" (and really, all athletes!)

    Udgivet: 18.4.2023
15. Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture

    Udgivet: 11.4.2023
16. 5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!

    Udgivet: 4.4.2023
17. Deconstructing the Fitness Industry Complex with Justice Roe Williams

    Udgivet: 30.3.2023
18. How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!

    Udgivet: 28.3.2023
19. Sarah Gilman (on the intersection of physical and mental health)

    Udgivet: 23.3.2023
20. Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt

    Udgivet: 7.3.2023