How To Get Your First Pull-Up!
Reasonably Fit - En podcast af Jason and Lauren Pak
The ultimate resource for how to get your first pull-up! From form to mindset to programming to technique, we've got you covered!As for the program, here it is all written out:1) Use a band you can get 8 reps with, but start at 5 reps.Week 1: 3 sets of 5Week 2: 4 sets of 5Week 3: 5 sets of 5Week 4: 3 sets of 6 (deload)Week 5: 4 sets of 6Week 6: 5 sets of 6Week 7: 3 sets of 7 (deload)Week 8: 4 sets of 7Week 9: 5 sets of 7Week 10: 3 sets of 8 (deload)Week 11: 4 sets of 8Week 12: 5 sets of 82) G...
