Is There More To Glute Training Than Just Aesthetics?

Let's talk about GLUTES! Training for bigger glutes is one of the most common goals we're seeing right now, but are aesthetics the only reason to train your glutes? And are there any downsides to training your glutes for aesthetics? We discuss it all in today's episode!Links and Codes:RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Do...