Lucy Mountain (on using humor to dismantle diet culture)

In today's episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for training and programming for true beginners in the gym! Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Lucy:Instagram: @lucymountainTikTok: @lucymountainNobs App