Top 5 Mistakes You're Making In The Gym

You can't do fitness "wrong" and all movement is good movement, but there are some common mistakes that could be holding you back from making progress or reaching the goals you've set for yourself. In this episode we break down the top 5 mistakes we see people making in the gym, and provide tangible takeaways so that you can either make some positive changes or avoid those mistakes altogether!The episode starts with a 5 minute conversation about whether it's better to be the oldest kid in the...