What We Wish We Knew When We Started Exercising | Tyler Woodward

In this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way. Join Train 2 Change!: Women's Sign-Up Link: https://coach.everfit.io/package/CT312562 Men's Sign-Up Link: https://coach.everfit.io/package/BD646286 Takeaways: Smart exercise selection is important to building muscle groups while avoiding injury. Overexercising can be detrimental to health and lead to worse results. Focus on progressive overload and proper form to build muscle effectively. Don't compare weights used by different individuals; focus on your own progress. The pursuit of perfection in fitness can be detrimental to mental health. It is important to have realistic expectations and love and accept yourself throughout the journey. Hormonal balance is important for optimal muscle building and physique. Restrictive diets and low calorie intake can have long-term negative effects on metabolism and health. Chapters: 00:00 Introduction to Train to Change 05:46 The Dangers of Extreme Exercise 08:33 How We Got Into Fitness 11:53 Advice to Their Younger Selves 15:37 Lessons Learned 20:29 The Importance of Rest 36:14 Influencers and Misinformation 44:11 Newbie Gains 50:06 The Sweet Spot of Intensity and Rep Ranges 57:24 The Fallacy of Comparing Weights 01:03:09 The Importance of Consistency and Avoiding Program Hopping 01:15:17 The Long Road to Progress 01:21:01 The Role of Hormonal Balance in Building Muscle 01:30:03 Regrets and Lessons Learned 01:37:23 Train to Change ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas