Rooted in Resilience

49 Episoder

1. The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

   Udgivet: 17.4.2025
2. Big Life Changes, Bigger Farm Goals | Strong Sistas Update

   Udgivet: 10.4.2025
3. How Sarah Lost 21 Lbs in 3 Months

   Udgivet: 25.12.2024
4. How Ashley Lost 15lbs in 8 Weeks

   Udgivet: 18.12.2024
5. Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

   Udgivet: 11.12.2024
6. Why You Don't Want To Be A Fat Burner | Kyle Mamounis

   Udgivet: 4.12.2024
7. The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

   Udgivet: 27.11.2024
8. Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

   Udgivet: 20.11.2024
9. Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis

   Udgivet: 13.11.2024
10. The Basics Of Pro-Metabolic Eating | Dr. Ray Peat

    Udgivet: 6.11.2024
11. Health Habits We Are Good And Bad At

    Udgivet: 30.10.2024
12. Living a Fit and Healthy Life Without Extremes

    Udgivet: 23.10.2024
13. How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward

    Udgivet: 16.10.2024
14. Sugar Doesn’t Cause Cancer | Georgi Dinkov

    Udgivet: 2.10.2024
15. How Under-Eating Impacts The Heart | Kathleen Stewart

    Udgivet: 25.9.2024
16. When The Health Space Gets Toxic | Kaleigh Mason

    Udgivet: 18.9.2024
17. Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart

    Udgivet: 11.9.2024
18. 7 Health Trends That Need To Go

    Udgivet: 4.9.2024
19. Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens

    Udgivet: 28.8.2024
20. How Estrogen Affects Your Health | DACM Wendy Sellens

    Udgivet: 21.8.2024