Rooted in Resilience

En podcast af Ashley & Sarah Armstrong - Onsdage

33 Episoder

  1. Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart

    Udgivet: 11.9.2024
  2. 7 Health Trends That Need To Go

    Udgivet: 4.9.2024
  3. Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens

    Udgivet: 28.8.2024
  4. How Estrogen Affects Your Health | DACM Wendy Sellens

    Udgivet: 21.8.2024
  5. Too Much Estrogen or Not Enough? | DACM Wendy Sellens

    Udgivet: 14.8.2024
  6. When Diets Become Starvation | Kathleen Stewart

    Udgivet: 7.8.2024
  7. Are you Actually Low in Estrogen? | DACM Wendy Sellens

    Udgivet: 24.7.2024
  8. The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

    Udgivet: 3.7.2024
  9. How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

    Udgivet: 27.6.2024
  10. The Low Energy Availability State | Kathleen Stewart

    Udgivet: 29.5.2024
  11. You're Not Fat You're Starving | Kathleen Stewart

    Udgivet: 22.5.2024
  12. How To Unblock Your Metabolism | Georgi Dinkov

    Udgivet: 7.5.2024
  13. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

    Udgivet: 17.4.2024
  14. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Udgivet: 10.4.2024
  15. The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

    Udgivet: 3.4.2024
  16. What We Wish We Knew When We Started Exercising | Tyler Woodward

    Udgivet: 27.3.2024
  17. When The Indigenous Eat Seed Oils | Suzanne Alexander

    Udgivet: 20.3.2024
  18. The Ultimate Healing Journey | Kathleen Stewart

    Udgivet: 13.3.2024
  19. Are You Still Under-Eating? Growing With Your Wardrobe

    Udgivet: 6.3.2024
  20. Finding Balance: Health & Fulfillment

    Udgivet: 28.2.2024

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site