49 Episoder

  1. Too Much Estrogen or Not Enough? | DACM Wendy Sellens

    Udgivet: 14.8.2024
  2. When Diets Become Starvation | Kathleen Stewart

    Udgivet: 7.8.2024
  3. Are you Actually Low in Estrogen? | DACM Wendy Sellens

    Udgivet: 24.7.2024
  4. The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

    Udgivet: 3.7.2024
  5. How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

    Udgivet: 27.6.2024
  6. The Low Energy Availability State | Kathleen Stewart

    Udgivet: 29.5.2024
  7. You're Not Fat You're Starving | Kathleen Stewart

    Udgivet: 22.5.2024
  8. How To Unblock Your Metabolism | Georgi Dinkov

    Udgivet: 7.5.2024
  9. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

    Udgivet: 17.4.2024
  10. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Udgivet: 10.4.2024
  11. The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

    Udgivet: 3.4.2024
  12. What We Wish We Knew When We Started Exercising | Tyler Woodward

    Udgivet: 27.3.2024
  13. When The Indigenous Eat Seed Oils | Suzanne Alexander

    Udgivet: 20.3.2024
  14. The Ultimate Healing Journey | Kathleen Stewart

    Udgivet: 13.3.2024
  15. Are You Still Under-Eating? Growing With Your Wardrobe

    Udgivet: 6.3.2024
  16. Finding Balance: Health & Fulfillment

    Udgivet: 28.2.2024
  17. Ditching Diet Dogma For Intuition & Joy

    Udgivet: 21.2.2024
  18. Health Consequences of a High PUFA Diet with Dr. Chris Knobbe

    Udgivet: 27.7.2023
  19. Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh

    Udgivet: 22.6.2023
  20. Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan

    Udgivet: 1.6.2023

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site