Rooted in Resilience

En podcast af Ashley & Sarah Armstrong - Onsdage

Onsdage

47 Episoder

  1. Are you Actually Low in Estrogen? | DACM Wendy Sellens

    Udgivet: 24.7.2024
  2. The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

    Udgivet: 3.7.2024
  3. How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

    Udgivet: 27.6.2024
  4. The Low Energy Availability State | Kathleen Stewart

    Udgivet: 29.5.2024
  5. You're Not Fat You're Starving | Kathleen Stewart

    Udgivet: 22.5.2024
  6. How To Unblock Your Metabolism | Georgi Dinkov

    Udgivet: 7.5.2024
  7. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

    Udgivet: 17.4.2024
  8. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Udgivet: 10.4.2024
  9. The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

    Udgivet: 3.4.2024
  10. What We Wish We Knew When We Started Exercising | Tyler Woodward

    Udgivet: 27.3.2024
  11. When The Indigenous Eat Seed Oils | Suzanne Alexander

    Udgivet: 20.3.2024
  12. The Ultimate Healing Journey | Kathleen Stewart

    Udgivet: 13.3.2024
  13. Are You Still Under-Eating? Growing With Your Wardrobe

    Udgivet: 6.3.2024
  14. Finding Balance: Health & Fulfillment

    Udgivet: 28.2.2024
  15. Ditching Diet Dogma For Intuition & Joy

    Udgivet: 21.2.2024
  16. Health Consequences of a High PUFA Diet with Dr. Chris Knobbe

    Udgivet: 27.7.2023
  17. Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh

    Udgivet: 22.6.2023
  18. Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan

    Udgivet: 1.6.2023
  19. Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy

    Udgivet: 18.5.2023
  20. Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next

    Udgivet: 12.5.2023

2 / 3

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site