Rooted in Resilience
En podcast af Ashley & Sarah Armstrong - Onsdage
47 Episoder
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Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov
Udgivet: 27.4.2023 -
Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis
Udgivet: 3.4.2023 -
Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout
Udgivet: 23.3.2023 -
Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti
Udgivet: 16.3.2023 -
Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov
Udgivet: 21.2.2023 -
Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating
Udgivet: 9.2.2023 -
Biggest Mistakes & Lessons Along our Health Journeys
Udgivet: 4.1.2023
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
