101. How to Stop the Excuses - Creating non-negotiable self care habits

We are masters at excuses and self-sabotage. We know what we should be doing, but we can easily talk ourselves out of it. Today, I’m revealing our negotiation tactics, the ways we self-sabotage our efforts, and ultimately how we give in to lame excuses. It all inevitably leads to skipping the habits that we know are so important for us and make us feel really good!    In this episode, you’ll learn how to recognize those internal debates, how we pull others into our negotiation process, and what it means if a habit is “non-negotiable”. I’m going to help you make your important self-care habits no longer up for debate so that you’ll follow through with them and start feeling your absolute best!   MORE RESOURCES:  Genesis 3:4-7 Jumpstart 30 – Get on the waitlist here!  The FREE Body Type Quiz The Strong Mommas Squad FREE Facebook Group