Self Care Simplified
En podcast af Megan Dahlman
441 Episoder
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438. 4 Things to Avoid if You Have Back Pain
Udgivet: 4.3.2025 -
437. Low Libido in Midlife - What’s happening??
Udgivet: 28.2.2025 -
436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart
Udgivet: 25.2.2025 -
435. Instant Relief from Shoulder Blade Knots!
Udgivet: 21.2.2025 -
434. How to Strengthen Your Heart—One Habit at a Time
Udgivet: 18.2.2025 -
433. Specific Eating Habits to Reduce Cholesterol
Udgivet: 14.2.2025 -
431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!
Udgivet: 7.2.2025 -
430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn
Udgivet: 4.2.2025 -
429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting
Udgivet: 31.1.2025 -
428. Drinking Water - Are You Making These Mistakes?
Udgivet: 28.1.2025 -
427. Getting Laser-Focused to See BIG Health Changes in 2025
Udgivet: 24.1.2025 -
426. Quitter’s Day? The REAL Reason Why Most Goals Fail
Udgivet: 21.1.2025 -
425. Consistency Struggles? The Surprising Mindset Change You Need!
Udgivet: 17.1.2025 -
424. Unlocking Fascia: The Secret Key to Lifelong Energy & Health with Anna Rahe
Udgivet: 14.1.2025 -
423. This Easy 2-Step Process STOPS Mindless Snacking!
Udgivet: 10.1.2025 -
422. The Only 4 Nutrition Habits You Need to Feel Amazing
Udgivet: 7.1.2025 -
421. When Discouragement (Inevitably) Hits & You Lose Motivation
Udgivet: 3.1.2025 -
420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW
Udgivet: 31.12.2024 -
419. Intuitive Eating: Yay or Nay? (You might be surprised!)
Udgivet: 27.12.2024 -
418. What is “Heavy Lifting” & Should You Be Doing It?
Udgivet: 24.12.2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
