Self Care Simplified
En podcast af Megan Dahlman
434 Episoder
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430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn
Udgivet: 4.2.2025 -
429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting
Udgivet: 31.1.2025 -
428. Drinking Water - Are You Making These Mistakes?
Udgivet: 28.1.2025 -
427. Getting Laser-Focused to See BIG Health Changes in 2025
Udgivet: 24.1.2025 -
426. Quitter’s Day? The REAL Reason Why Most Goals Fail
Udgivet: 21.1.2025 -
425. Consistency Struggles? The Surprising Mindset Change You Need!
Udgivet: 17.1.2025 -
424. Unlocking Fascia: The Secret Key to Lifelong Energy & Health with Anna Rahe
Udgivet: 14.1.2025 -
423. This Easy 2-Step Process STOPS Mindless Snacking!
Udgivet: 10.1.2025 -
422. The Only 4 Nutrition Habits You Need to Feel Amazing
Udgivet: 7.1.2025 -
421. When Discouragement (Inevitably) Hits & You Lose Motivation
Udgivet: 3.1.2025 -
420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW
Udgivet: 31.12.2024 -
419. Intuitive Eating: Yay or Nay? (You might be surprised!)
Udgivet: 27.12.2024 -
418. What is “Heavy Lifting” & Should You Be Doing It?
Udgivet: 24.12.2024 -
417. Getting Your Family On Board with Your Healthy Changes
Udgivet: 20.12.2024 -
416. Are You Thinking About HABITS All Wrong? with Monica Packer
Udgivet: 17.12.2024 -
415. Do Older Women Need MORE Protein to See Strength Gains?
Udgivet: 13.12.2024 -
414. The BEST Strategy to Avoid Overindulging During the Holidays!
Udgivet: 10.12.2024 -
413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)
Udgivet: 6.12.2024 -
412. How to Eat for a Better Menopause with Dr. Federica Amati
Udgivet: 3.12.2024 -
411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!
Udgivet: 29.11.2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
