Self Care Simplified

En podcast af Megan Dahlman

436 Episoder

  1. 412. How to Eat for a Better Menopause with Dr. Federica Amati

    Udgivet: 3.12.2024
  2. 411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!

    Udgivet: 29.11.2024
  3. 410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!

    Udgivet: 27.11.2024
  4. 409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome

    Udgivet: 22.11.2024
  5. 408. Got PAIN? Figuring Out What’s Causing Your Pain

    Udgivet: 19.11.2024
  6. 407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?

    Udgivet: 15.11.2024
  7. 406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon

    Udgivet: 12.11.2024
  8. 405. Should an EFFECTIVE Workout Make You Sore?

    Udgivet: 8.11.2024
  9. 404. Can Specific Exercises Lower Blood Pressure?

    Udgivet: 5.11.2024
  10. 403. Kettlebells vs. Dumbbells - Which is Better?

    Udgivet: 1.11.2024
  11. 402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson

    Udgivet: 29.10.2024
  12. 401. Do High Fat Foods Cause Belly Fat?

    Udgivet: 25.10.2024
  13. 400. 3 Common Myths About Core Training & Reducing Belly Fat

    Udgivet: 22.10.2024
  14. 399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?

    Udgivet: 18.10.2024
  15. 398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver

    Udgivet: 15.10.2024
  16. 397. How to Manage Joint Pain & Inflammation in Midlife

    Udgivet: 11.10.2024
  17. 396. Frozen Shoulder - Every Woman Needs to Know This!

    Udgivet: 8.10.2024
  18. 395. The BEST Exercises to Open Tight Shoulders and Chest Muscles

    Udgivet: 4.10.2024
  19. 394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape

    Udgivet: 1.10.2024
  20. 393. When to do Static vs. Dynamic Stretching?

    Udgivet: 27.9.2024

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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