Self Care Simplified
En podcast af Megan Dahlman
419 Episoder
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395. The BEST Exercises to Open Tight Shoulders and Chest Muscles
Udgivet: 4.10.2024 -
394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape
Udgivet: 1.10.2024 -
393. When to do Static vs. Dynamic Stretching?
Udgivet: 27.9.2024 -
392. How to Start Strength Training & Lifting Weights
Udgivet: 24.9.2024 -
391. Are You Getting Enough Omega-3’s?
Udgivet: 20.9.2024 -
390. 3 EASY Exercises to Get Better Sleep Tonight
Udgivet: 17.9.2024 -
389. The BEST Exercises for Osteopenia and Osteoporosis
Udgivet: 13.9.2024 -
388. How to Prevent Osteoporosis and Reverse Bone Loss
Udgivet: 10.9.2024 -
387. “Pain in the Butt?” Do These Exercises for Piriformis Pain
Udgivet: 6.9.2024 -
386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)
Udgivet: 3.9.2024 -
385. Are Creatine Supplements Good or Bad for Women Over 40?
Udgivet: 30.8.2024 -
384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice
Udgivet: 27.8.2024 -
383. Can Your Body Type Change?!
Udgivet: 23.8.2024 -
382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson
Udgivet: 20.8.2024 -
381. When is it Okay to Take Ozempic?
Udgivet: 16.8.2024 -
380. The Most Overlooked Cause of Your Back Pain
Udgivet: 13.8.2024 -
379. Best Indicator of Your Health?
Udgivet: 9.8.2024 -
378. Ready to get back to a routine after a break? Avoid these common mistakes!
Udgivet: 6.8.2024 -
377. When to be Concerned About Joints “Popping & Crackling”
Udgivet: 2.8.2024 -
376. Is Sugar Really That Bad?
Udgivet: 30.7.2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
