Self Care Simplified
En podcast af Megan Dahlman - Tirsdage
445 Episoder
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421. When Discouragement (Inevitably) Hits & You Lose Motivation
Udgivet: 3.1.2025 -
420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW
Udgivet: 31.12.2024 -
419. Intuitive Eating: Yay or Nay? (You might be surprised!)
Udgivet: 27.12.2024 -
418. What is “Heavy Lifting” & Should You Be Doing It?
Udgivet: 24.12.2024 -
417. Getting Your Family On Board with Your Healthy Changes
Udgivet: 20.12.2024 -
416. Are You Thinking About HABITS All Wrong? with Monica Packer
Udgivet: 17.12.2024 -
415. Do Older Women Need MORE Protein to See Strength Gains?
Udgivet: 13.12.2024 -
414. The BEST Strategy to Avoid Overindulging During the Holidays!
Udgivet: 10.12.2024 -
413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)
Udgivet: 6.12.2024 -
412. How to Eat for a Better Menopause with Dr. Federica Amati
Udgivet: 3.12.2024 -
411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!
Udgivet: 29.11.2024 -
410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!
Udgivet: 27.11.2024 -
409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome
Udgivet: 22.11.2024 -
408. Got PAIN? Figuring Out What’s Causing Your Pain
Udgivet: 19.11.2024 -
407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?
Udgivet: 15.11.2024 -
406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon
Udgivet: 12.11.2024 -
405. Should an EFFECTIVE Workout Make You Sore?
Udgivet: 8.11.2024 -
404. Can Specific Exercises Lower Blood Pressure?
Udgivet: 5.11.2024 -
403. Kettlebells vs. Dumbbells - Which is Better?
Udgivet: 1.11.2024 -
402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson
Udgivet: 29.10.2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
