410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!

See if this sounds familiar: you’re making some positive changes, getting into a good rhythm with your workouts, and starting to see results. When suddenly you hit an obstacle everything comes to a screeching halt. If you haven’t had this experience yet, I promise that eventually you will. What do you do? In this episode, we’re going to deep dive into the THREE biggest obstacles you might face in your fitness journey, and I’ll give you both encouragement and real, actionable steps to help you overcome these setbacks. Trust me, challenges will come, but with perspective and a plan you can come out the other side even stronger! More Resources & Links The Jumpstart 30 Program for Beginners - Get started with the guidance & support that you need! The FREE Weekly Jumpstart newsletter - Master your midlife health in just 3 minutes a week Follow Megan on YouTube Follow Megan on Instagram