Self Care Simplified
En podcast af Megan Dahlman
449 Episoder
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446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
Udgivet: 29.4.2025 -
445. Testosterone Therapy for Women??
Udgivet: 22.4.2025 -
444. Wanting to Get Back to the Thinner Version of You?
Udgivet: 15.4.2025 -
443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
Udgivet: 8.4.2025 -
442. Menopause: Is This a Joke? with Tamsen Fadal
Udgivet: 1.4.2025 -
441. Should You Limit Carbs in Perimenopause & Menopause?
Udgivet: 25.3.2025 -
440. Struggling to Lose Weight After 40? Let’s troubleshoot!
Udgivet: 18.3.2025 -
439. Reverse “Stiffness” to Feel Younger & More Limber
Udgivet: 11.3.2025 -
438. 4 Things to Avoid if You Have Back Pain
Udgivet: 4.3.2025 -
437. Low Libido in Midlife - What’s happening??
Udgivet: 28.2.2025 -
436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart
Udgivet: 25.2.2025 -
435. Instant Relief from Shoulder Blade Knots!
Udgivet: 21.2.2025 -
434. How to Strengthen Your Heart—One Habit at a Time
Udgivet: 18.2.2025 -
433. Specific Eating Habits to Reduce Cholesterol
Udgivet: 14.2.2025 -
431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!
Udgivet: 7.2.2025 -
430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn
Udgivet: 4.2.2025 -
429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting
Udgivet: 31.1.2025 -
428. Drinking Water - Are You Making These Mistakes?
Udgivet: 28.1.2025 -
427. Getting Laser-Focused to See BIG Health Changes in 2025
Udgivet: 24.1.2025 -
426. Quitter’s Day? The REAL Reason Why Most Goals Fail
Udgivet: 21.1.2025
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
