407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?

One of the often-repeated nutrition tips I give women all the time is: “If it’s a mealtime, eat. If it’s not a mealtime, don’t eat.” But what if, because of time, habit or lack of hunger, you’re just not a breakfast person? Listener Tessa had this same question: “I struggle to eat in the mornings some days. I’m just not hungry until late morning and I feel sick if I force myself to eat. I’ve heard you say not to skip meals, but what should I do in this situation?” In this quick episode, we’ll discuss why skipping breakfast can derail your nutrition for the whole day, the benefits of getting a jumpstart on your nutrition early and even breakfast ideas for the non-breakfast person. 💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode. More Resources FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits FREE! The Weekly Jumpstart newsletter! Master your midlife health in just 3 minutes a week! Ask Megan your burning question here Follow Megan on Instagram