Self Care Simplified
En podcast af Megan Dahlman
421 Episoder
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377. When to be Concerned About Joints “Popping & Crackling”
Udgivet: 2.8.2024 -
376. Is Sugar Really That Bad?
Udgivet: 30.7.2024 -
375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED
Udgivet: 26.7.2024 -
374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)
Udgivet: 23.7.2024 -
373. Is Taking Progesterone a Good Idea?
Udgivet: 19.7.2024 -
372. How to Reduce Knee Pain & Build Healthy Knees for Life
Udgivet: 16.7.2024 -
371. What to Do About Heel Pain?
Udgivet: 12.7.2024 -
370. Overcome Sugar Cravings & Processed Food Addiction
Udgivet: 9.7.2024 -
369. Does Inflammation Affect Cortisol?
Udgivet: 5.7.2024 -
368. 4 Common Mistakes to Avoid that Cause Shoulder Pain
Udgivet: 2.7.2024 -
367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?
Udgivet: 28.6.2024 -
366. Small Steps to Instantly Ease Back & Hip Pain
Udgivet: 25.6.2024 -
365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss
Udgivet: 21.6.2024 -
364. Reverse Poor Posture & Prevent Hunching As You Age
Udgivet: 18.6.2024 -
363. Stalled Progress - Is Lifting Slow & Heavy the Answer?
Udgivet: 14.6.2024 -
362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity
Udgivet: 11.6.2024 -
361. Tips for Weight Loss After 50 - Why Is It SO HARD?
Udgivet: 7.6.2024 -
360. THIS is Why Your Habits are Inconsistent!
Udgivet: 4.6.2024 -
359. How I Eat Over 100g of Protein in a Day
Udgivet: 31.5.2024 -
358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?
Udgivet: 28.5.2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
