Self Care Simplified
En podcast af Megan Dahlman
395 Episoder
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331. The Optimal Workout Time for the BEST Results
Udgivet: 23.2.2024 -
330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife
Udgivet: 20.2.2024 -
329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts
Udgivet: 16.2.2024 -
328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!
Udgivet: 13.2.2024 -
327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms
Udgivet: 9.2.2024 -
326. Defying All Expectations: Strength, Aging, and Body Image
Udgivet: 6.2.2024 -
325. Ravenously HUNGRY? Do This!
Udgivet: 2.2.2024 -
324. Menopausal Belly Fat & Why It’s Killing You
Udgivet: 30.1.2024 -
323. Strength Training - When & How to Increase Your Weights
Udgivet: 26.1.2024 -
322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom
Udgivet: 23.1.2024 -
321. 3 Steps to Getting Fit & Strong in Your 60’s
Udgivet: 19.1.2024 -
320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!
Udgivet: 16.1.2024 -
319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis
Udgivet: 12.1.2024 -
318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles
Udgivet: 9.1.2024 -
317. Sprint Interval Training: Where does this fit your fitness routine?
Udgivet: 5.1.2024 -
316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024
Udgivet: 2.1.2024 -
315. How to Get Motivated - Simple 3-Step Plan Works Every Time!
Udgivet: 29.12.2023 -
314. This One Little Word Changes Everything!
Udgivet: 26.12.2023 -
313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger?
Udgivet: 22.12.2023 -
312. Strength Training for Women over 40 - How to Get Started
Udgivet: 19.12.2023
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
