374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)

Sometimes the biggest obstacle to making healthy changes is just getting started. Standing at the starting line and seeing the long road ahead can feel so daunting - it feels like it’s going to require so much energy, effort and motivation. And right now you have NONE. So where do you start?? Today’s episode is probably the encouragement you need right now. This is a conversation I had with my good friend Kate House, the host of the Live By Design podcast. We tackle some really great mindset shifts in here that I hope will change your perspective a little bit about the journey that you’re on. In this episode, I share about: Simple, 10-minute things that you can do when you feel tempted to do nothing The secret to creating a motivation-proof routine Practical tips for incorporating “low-activation energy” exercises into your daily life Why the “Getting the Ball Rolling” mentality is a game changer for your long-term success! If you’re needing wisdom and inspiration to break free from the all-or-nothing mindset and all-too-elusive pursuit of perfection, then this episode is for you. More Resources & Links Join Kate’s Goals with Soul free summit this week!!! (Over 20 incredible speakers bringing you encouraging conversations!) Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on Instagram