Self Care Simplified
En podcast af Megan Dahlman
395 Episoder
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311. Bowed Legs? Exercises and Stretches for Better Alignment
Udgivet: 15.12.2023 -
310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat
Udgivet: 12.12.2023 -
309. Monitoring Your Blood Glucose - Are the Gadgets Necessary?
Udgivet: 8.12.2023 -
308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint
Udgivet: 5.12.2023 -
307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)
Udgivet: 1.12.2023 -
306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman
Udgivet: 28.11.2023 -
305. What are EAA’s & BCAA’s and Should You Supplement as You Age?
Udgivet: 24.11.2023 -
304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)
Udgivet: 21.11.2023 -
303. Increasing Muscle Mass - How Much Weight Should You Lift?
Udgivet: 17.11.2023 -
302. Pain, Posture, and Your Fascia: What’s the REAL Connection?
Udgivet: 14.11.2023 -
301. How to Lose the Last 10 Pounds
Udgivet: 10.11.2023 -
300. When Should You Expect Results? Progress Reality Check
Udgivet: 7.11.2023 -
299. Healthier Alternatives for Your Coffee Creamer
Udgivet: 3.11.2023 -
298. Debunking Myths & Finding Relief from Sciatica, SI Joint and Chronic Pain
Udgivet: 31.10.2023 -
297. The Step by Step Strategy to Improve Your Balance
Udgivet: 27.10.2023 -
296. Decades-Long Pain - How this Schoolteacher Finally Got Relief
Udgivet: 24.10.2023 -
295. Separated Abs (Diastasis Recti) Years Later: Exercises to Avoid
Udgivet: 20.10.2023 -
294. Easy Ways to Improve Your BALANCE & Prevent Falls
Udgivet: 17.10.2023 -
293. Healthy On-the-Go Snack Ideas
Udgivet: 13.10.2023 -
292. Easy Ways to Reduce the Risk of Injuries from Falling (Start these NOW)
Udgivet: 10.10.2023
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!