Self Care Simplified
En podcast af Megan Dahlman - Tirsdage
445 Episoder
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361. Tips for Weight Loss After 50 - Why Is It SO HARD?
Udgivet: 7.6.2024 -
360. THIS is Why Your Habits are Inconsistent!
Udgivet: 4.6.2024 -
359. How I Eat Over 100g of Protein in a Day
Udgivet: 31.5.2024 -
358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?
Udgivet: 28.5.2024 -
357. List of the Best Supplements for Aging Women
Udgivet: 24.5.2024 -
356. Is Stress Silently Killing You?
Udgivet: 21.5.2024 -
355. Weighted Vests - Gimmicky Gadget or Worth the Investment?
Udgivet: 17.5.2024 -
354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW
Udgivet: 14.5.2024 -
353. Hip or Back Pain - Could Stretching Be the Wrong Solution?
Udgivet: 10.5.2024 -
352. Simple Relief for Sciatica Pain
Udgivet: 7.5.2024 -
351. Feeling Alone & Unsupported Through Menopause?
Udgivet: 3.5.2024 -
350. How to Deal with Negative Thoughts About Aging & Menopause
Udgivet: 30.4.2024 -
349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?
Udgivet: 26.4.2024 -
348. Inflammation & Joint Pain Totally Reversed (No Medication!)
Udgivet: 23.4.2024 -
347. What Constitutes a “Splurge” In Your Nutrition Plan?
Udgivet: 19.4.2024 -
346. SIMPLE Fitness Plan to Shape Up For Summer
Udgivet: 16.4.2024 -
345. Stuck at a Desk? Tips for a Sore Back & Hips!
Udgivet: 12.4.2024 -
344. SIMPLE Nutrition Tips to Shape Up for Summer
Udgivet: 9.4.2024 -
343. Train Smarter: How to WISELY Push Yourself
Udgivet: 5.4.2024 -
342. Menopause Weight Gain Was Her Wake Up Call
Udgivet: 2.4.2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
