357. List of the Best Supplements for Aging Women

In the confusing world of supplements - and influencers touting their miraculous benefits - it’s hard to know what’s worth taking and what you should skip. Listener Lynn asks: “I would like to know what supplements you recommend for a healthy 76-year-old to take other than a multivitamin and a probiotic? Thanks!” In this quick episode we’ll talk all things supplements and which ones I recommend, with your doctor’s approval, of course! 💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode. More Resources Thorne Research Here are the supplements mentioned in this episode: Multivitamin Omega-3 Vitamin D Magnesium Probiotic Creatine Protein powder Submit a question for an Ask Megan episode! Follow Megan on Instagram Follow Megan on YouTube