364. Reverse Poor Posture & Prevent Hunching As You Age

Whether we’re sitting at our desks, hunching over our phones or slowly slumping in our chairs, bad posture has a way of catching up with us. And while it may not seem like a big deal right now, as we age poor posture can become a habit with far reaching consequences. Thankfully, it doesn’t take much for poor posture and alignment to be corrected - and I’m going to tell you how! In this episode I’m going to introduce you to the PSF Framework - Posture, Strength and Flexibility: I’ll walk you through specific stretches to help keep both your upper and lower back, as well as chest and shoulders, loose and flexible. We’ll talk simple strengthening exercises to engage your posture-specific muscles. I’ll give you my own personal Plan of Action that I intend to incorporate into my daily routine to set me up for decades of good posture. If you’re looking for a simple, practical way to improve your posture - and ultimately your quality of life for now and years to come - then this is the episode for you! More Resources & Links PERFECT 10 Minute Daily Posture Routine Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Megan’s revolutionary Back & Hip Fix 30-day program Follow Megan on Instagram