Self Care Simplified

421 Episoder

1. 317. Sprint Interval Training: Where does this fit your fitness routine?

   Udgivet: 5.1.2024
2. 316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024

   Udgivet: 2.1.2024
3. 315. How to Get Motivated - Simple 3-Step Plan Works Every Time!

   Udgivet: 29.12.2023
4. 314. This One Little Word Changes Everything!

   Udgivet: 26.12.2023
5. 313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger?

   Udgivet: 22.12.2023
6. 312. Strength Training for Women over 40 - How to Get Started

   Udgivet: 19.12.2023
7. 311. Bowed Legs? Exercises and Stretches for Better Alignment

   Udgivet: 15.12.2023
8. 310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat

   Udgivet: 12.12.2023
9. 309. Monitoring Your Blood Glucose - Are the Gadgets Necessary?

   Udgivet: 8.12.2023
10. 308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint

    Udgivet: 5.12.2023
11. 307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)

    Udgivet: 1.12.2023
12. 306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman

    Udgivet: 28.11.2023
13. 305. What are EAA’s & BCAA’s and Should You Supplement as You Age?

    Udgivet: 24.11.2023
14. 304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)

    Udgivet: 21.11.2023
15. 303. Increasing Muscle Mass - How Much Weight Should You Lift?

    Udgivet: 17.11.2023
16. 302. Pain, Posture, and Your Fascia: What’s the REAL Connection?

    Udgivet: 14.11.2023
17. 301. How to Lose the Last 10 Pounds

    Udgivet: 10.11.2023
18. 300. When Should You Expect Results? Progress Reality Check

    Udgivet: 7.11.2023
19. 299. Healthier Alternatives for Your Coffee Creamer

    Udgivet: 3.11.2023
20. 298. Debunking Myths & Finding Relief from Sciatica, SI Joint and Chronic Pain

    Udgivet: 31.10.2023