Self Care Simplified
En podcast af Megan Dahlman
449 Episoder
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345. Stuck at a Desk? Tips for a Sore Back & Hips!
Udgivet: 12.4.2024 -
344. SIMPLE Nutrition Tips to Shape Up for Summer
Udgivet: 9.4.2024 -
343. Train Smarter: How to WISELY Push Yourself
Udgivet: 5.4.2024 -
342. Menopause Weight Gain Was Her Wake Up Call
Udgivet: 2.4.2024 -
341. Choosing a Protein Supplement - Is It Right for You?
Udgivet: 29.3.2024 -
340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism
Udgivet: 26.3.2024 -
339. Balance Training? Avoid These Mistakes!
Udgivet: 22.3.2024 -
338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?
Udgivet: 19.3.2024 -
337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes
Udgivet: 15.3.2024 -
336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good
Udgivet: 12.3.2024 -
335. How to Stop Feeling Like a Failure
Udgivet: 8.3.2024 -
334. I Walked 66 Miles Without Any Foot Pain: Here’s How
Udgivet: 5.3.2024 -
333. Training Your “Cardio Zones” for a Healthy Cardiovascular System
Udgivet: 1.3.2024 -
332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
Udgivet: 27.2.2024 -
331. The Optimal Workout Time for the BEST Results
Udgivet: 23.2.2024 -
330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife
Udgivet: 20.2.2024 -
329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts
Udgivet: 16.2.2024 -
328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!
Udgivet: 13.2.2024 -
327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms
Udgivet: 9.2.2024 -
326. Defying All Expectations: Strength, Aging, and Body Image
Udgivet: 6.2.2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
