335. How to Stop Feeling Like a Failure

It is so easy to look at our choices and see all the things we wish we were doing better. So how do we celebrate the things we’re actually doing well? Listener Lisa had this same question: “Can you give some examples of celebrating victories, and how to stay in a positive mindset, especially with nutrition? I feel like anytime I slip up and eat something between meals, I’m failing.” Lisa, I’m so glad you asked! In this shortie episode, I’ll talk about how to see the BIG PICTURE, how to avoid self-sabotage, and how to see small improvements as big victories! 💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode. More Resources The Jumpstart 30 Program for Beginners Ask Megan your burning question here Follow Megan on Instagram

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!