376. Is Sugar Really That Bad?

Whether it’s your morning coffee - light and sweet, please - a handful of candy mid-afternoon, or that late-night bowl of ice cream, sugar has a way of sneaking into our daily diet. In fact, according to the American Heart Association, Americans consume an average of 17 teaspoons of added sugar every day. But is having a sweet tooth really that bad? In this episode we’re going to take a deep dive into the sweet side and talk about all things SUGAR: The health dangers of over-consuming sugar - particularly for women in midlife. The recommended amount of added sugars women should be eating each day - the number might surprise you! A typical day-in-the-life and how those added sugars really do add up. And finally, a very real, practical action plan to help you reduce your sugar consumption TODAY! The recommended amount of added sugars women should be eating each day - the number might surprise you! And finally, a very real, practical action plan to help you reduce your sugar consumption TODAY! If your sweet tooth is causing you problems and getting in the way of your health and fitness goals, then this episode is for you! More Resources & Links Episode 151. Stress and Sugar Addiction - How to Overcome Your Stressed Out Sugar Cravings Episode 318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles with Dr. Caroline Leaf Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! Follow Megan on YouTube Follow Megan on Instagram