110. All About Soreness - What’s Really Making You Sore and What to Do for Relief

No pain, no gain, right? But, is that actually true, and does getting sore after a workout mean you really did something effective? What if you don’t get sore - was that workout a waste?    In this episode we’re going to debunk a couple myths about muscle soreness (including lactic acid), and talk all about some practical tips to help you manage your soreness better. Should you stretch? Rest? Ice? Do another workout?    If you’ve ever wondered what makes your muscles so sore after a workout, and exactly what you should do to deal with it best, you need to listen to this.  MORE RESOURCES:  Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!  The FREE Body Type Quiz