117. Stop Making These Fitness and Nutrition Mistakes

Summer’s gone and I bet you’re getting a burst of that back-to-school motivation to get back into a routine and prioritize your workouts and eating habits again. But I’d hate for you to make all the same mistakes that most women make when starting back up - because if you do, you’ll crash and burn and have a horrible experience. Not fun.    Going too hard too soon, trying to eat like a pro, doing something that won’t work, and trying to change everything - I’ve witnessed it all more times than I can count. In the wake of these attempts are women so discouraged, frustrated and right back where they started.    So, if you’re committed to getting back on track to create lasting results, and have a desire to be wise and strategic this time, then this episode is for you.    MORE RESOURCES:  Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!  Take the FREE Body Type Quiz