119. Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna

Do the words “overwhelmed, exhausted, or burnt out” hit close to home?    You might be the mom who overwhelms yourself by trying to tackle lofty health and fitness goals and set extremely high expectations, only to burnout, give up and feel like a failure. Or...you could be so rushed in family life [activities, responsibilities, etc.] that you have zero margin for your own self-care.    Today, I’m chatting with Deanna Mason who is the creator of Refreshed Moms where she helps moms create sustainable rhythms of rest as they grow their business, serve their community, and raise their family. She’s a rest consultant, and in our burnt out, over-extended culture as moms...this is the exact conversation we need right now. I can’t wait for you to meet my new dear friend Deanna, you’re going to love her!   MORE RESOURCES:  Book Mentioned: The Ruthless Elimination of Hurry Deanna’s podcast The Refreshed Moms Deanna’s Make a Rest Plan free mini-course FB Group Spiritual Rest with Refreshed Moms Megan’s FREE FB Group the Strong Mommas Squad