125. How to Make Your Body a Priority with Amanda Bennett

Are you a stay at home mom or a working professional (or both!) and feel like you’re constantly struggling to find the time for self care? You have so many tasks to accomplish every day, and so your own body usually comes dead last. It’s the same ‘ol story, but you KNOW that you’re not your best self when you’re rundown. You want to be taken care of as much as you take care of everybody else, but it feels impossible to make that happen.  If you’ve dealt with any of those feelings, this episode is for you. My guest is Amanda Bennett, fellow podcaster on the Gotcha Mama podcast and mompreneur who spent years in the professional world working for non-profits and professional sports teams. Recently, she switched gears to be home full time with her kids, and still found it tough to make space for self care.  As a working mom that has had to reset her expectations, Amanda is now finding joy in the small moments of self care and realizing that the right things can add up to big forward progress (especially for her mental health!) Listen as she shares the journey she took to becoming content with the baby steps.  MORE RESOURCES:  Postpartum Renew - 30 Days to Whole and Healthy  Jumpstart 30 [Registration Opens SOON - 10/21!!] – 30 days of accountability and guidance to help you finally gain consistency!  The FREE Body Type Quiz