142. Unlocking the Power of Your Cycle with Renae Fieck

Patterns and cycles - it's how our world functions best. And our bodies are no different. But when it comes to our menstrual cycle, we all have a tendency to view certain times of the month as weak and other times as strong. And most of us strive to be steady with no ups and downs.  But my guest today is turning this whole concept on its head. Renae Fieck, a mom of 3 and occupational therapist, is going to help us see our cycles differently so we can unlock the power of our cycles no matter what time of the month it is. She shares that we go through 4 phases - reflect, recharge, accelerate, connect - and what we should be focusing on during each phase.  If you’re constantly fighting your ups and downs throughout the month, this episode is for you. You’re going to love Renae!  MORE RESOURCES:  Follow Renae on Instagram at www.instagram.com/renaefieck  Check out her website at www.renaefieck.com  Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram